<\/p>
\u00a0<\/span><\/em><\/strong><\/p> ifindikci@degerdanismanlik.com.tr<\/span><\/em><\/strong><\/p> \u00a0<\/span><\/p> Ya\u015f\u0131n\u0131 alm\u0131\u015f bir i\u015f insan\u0131m\u0131zla konu\u015fuyorduk. Vaktiyle k\u00f6yden \u0130stanbul\u2019a gelmi\u015f. \u00c7e\u015fitli i\u015flerde \u00e7al\u0131\u015fm\u0131\u015f. Laleli\u2019deki hamall\u0131k g\u00fcnlerini anlat\u0131rken g\u00f6zleri doluyor. Sonra kendi i\u015fini kurmu\u015f. 20 metrelik bir tost\u00e7u d\u00fckkan\u0131ndan b\u00fcy\u00fck bir g\u0131da grubuna d\u00f6n\u00fc\u015fen zorlu bir yolculuk. Tipik bir aile \u015firketinin kurucu lideri.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Lideri ya\u015fam\u0131nda en \u00e7ok yoran konu aile ili\u015fkileri olmu\u015f.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Bildi\u011fimiz bu ac\u0131 ger\u00e7ek, bir kez daha kan\u0131tland\u0131. \u0130\u015f ortam\u0131ndaki ili\u015fkiler, ticaretteki kay\u0131plar, kazan\u00e7lar, koyu rekabet, yeni fabrika kurulu\u015flar\u0131, yurt d\u0131\u015f\u0131na a\u00e7\u0131lma\u2026\u00a0<\/span><\/p> \u00a0<\/span><\/p> K\u0131sacas\u0131 i\u015f odakl\u0131 ili\u015fkiler bir bi\u00e7imde y\u00f6netiliyor. Aile ili\u015fkilerindeki duygusal sorunlar\u0131n daha kal\u0131c\u0131 hasarlara neden oldu\u011funu bir kez daha g\u00f6r\u00fcyoruz.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Liderin ifadeleri, ne kadar b\u00fcy\u00fck lider olsak da \u00f6nce insan oldu\u011fumuzu ve bilin\u00e7alt\u0131ndaki birikimlerin y\u0131k\u0131c\u0131 olabilen etkisini hat\u0131rlatt\u0131.<\/span><\/p> \u00a0<\/span><\/em><\/p> \u201cHep idare ettim, insanlara yard\u0131mc\u0131 oldum. Ya\u015f ilerleyince kendimi unuttu\u011fumu fark ettim. Fark ettim ki, herkese yeti\u015fmi\u015fim de kendime ge\u00e7 kalm\u0131\u015f\u0131m. Derin d\u00fcnyamdaki olaylar\u0131 d\u00fc\u015f\u00fcnd\u00fck\u00e7e ge\u00e7mi\u015fe dal\u0131yorum, geceleri uyuyam\u0131yorum. 64 ya\u015f\u0131nday\u0131m ama 100 ya\u015f\u0131nda hissediyorum. Bir yanda hissedar karde\u015flerimle \u00e7ocuklar\u0131m aras\u0131ndaki dengeyi sa\u011flama, di\u011fer yandan e\u015flerin, \u00e7ocuklar\u0131n, gelinlerin, damatlar\u0131n bitmeyen istekleri beni yoruyor. Yetmiyormu\u015f gibi haf\u0131zam da bana oyunlar oynuyor. Bazen ger\u00e7eklerle hayaller aras\u0131nda gidip geldi\u011fimi d\u00fc\u015f\u00fcn\u00fcyorum. Ge\u00e7mi\u015f ya\u015fant\u0131lar\u0131m, kimseye anlatamad\u0131klar\u0131m, kendimden bile saklad\u0131klar\u0131m rahats\u0131z ediyor.<\/span><\/em><\/p> \u00a0<\/span><\/p> Ger\u00e7eklerle hayaller, \u00f6n haf\u0131za ile derin haf\u0131za, bug\u00fcn\u00fcn ger\u00e7ekleri ile ge\u00e7mi\u015fin ger\u00e7ekleri aras\u0131nday\u0131m. \u00d6yle sars\u0131c\u0131 olaylar, \u015foklar ya\u015fad\u0131m ki, onlar\u0131 unutmam m\u00fcmk\u00fcn de\u011fil. Bir de say\u0131s\u0131n\u0131 bile unuttu\u011fum topra\u011fa verdiklerimden kalan ac\u0131lar var.\u00a0<\/span><\/em><\/p> \u00a0<\/span><\/strong><\/p> B\u0130L\u0130N\u00c7ALTINA \u0130TT\u0130KLER\u0130M\u0130Z\u00a0<\/em><\/span><\/strong><\/p> \u00a0<\/span><\/em><\/p> Eskiden etkilemeyen bu birikimler, \u015fimdilerde daha fazla i\u00e7ime kapanmama sebep oldu. Ge\u00e7mi\u015fin birikimi, beni bug\u00fcnden uzakla\u015ft\u0131r\u0131yor. Haf\u0131zam\u0131n diplerine inseniz, hal\u0131n\u0131n alt\u0131na s\u00fcp\u00fcrd\u00fc\u011f\u00fcm tozlar\u0131, kal\u0131nt\u0131lar\u0131 bilseniz, ayakta nas\u0131l durdu\u011fuma \u015fa\u015f\u0131r\u0131rs\u0131n\u0131z. Hal\u0131n\u0131n alt\u0131ndakiler ayaklanm\u0131\u015f gibi benden hesap soruyor\u2026 Bunca ac\u0131lara ra\u011fmen iyiyim. Ya\u015famdan zevk al\u0131yorum. Baz\u0131 arkada\u015flar\u0131m gibi d\u0131\u015far\u0131dan destek almad\u0131m, ila\u00e7 kullanmad\u0131m, bir terapiye kat\u0131lmad\u0131m. B\u00fct\u00fcn zorluklar\u0131 i\u00e7imde ya\u015fad\u0131m, sabrettim. Konuyu konunun as\u0131l sahibine g\u00f6t\u00fcrd\u00fcm ve O\u2019nunla konu\u015ftum. O\u2019na teslim oldum. Sorunlar\u0131, beni var edenle aram\u0131zda \u00e7\u00f6zd\u00fcm\u2026\u201d \u00a0<\/span><\/em><\/p> \u00a0<\/span><\/p> Bilin\u00e7alt\u0131nda biriken olumsuz ya\u015fant\u0131lar zamanla \u00e7o\u011fal\u0131r.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Birbirinden farkl\u0131, birbirine ters, bazen \u00e7at\u0131\u015fan duygu ve d\u00fc\u015f\u00fcnceler, insan\u0131 rahats\u0131z etmeye ba\u015flar. \u00c7\u00fcnk\u00fc unutmak istedi\u011fimiz olumsuz ya\u015fam deneyimleri ve \u015foklar, bilincin \u00fcst\u00fcne \u00e7\u0131kmak ister. Bu, bast\u0131r\u0131lm\u0131\u015f \u00f6fkeye ve i\u00e7e d\u00f6n\u00fck bir ya\u015fama neden olur.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Bilin\u00e7alt\u0131ndaki bu birikimler uygun yollarla bilin\u00e7 d\u00fczeyine \u00e7\u0131kar\u0131lmazsa yer alt\u0131ndaki fay hatlar\u0131 gibi gerilir, k\u0131r\u0131ld\u0131klar\u0131nda b\u00fcy\u00fck sars\u0131nt\u0131ya ve hasara neden olur.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Dolay\u0131s\u0131yla ge\u00e7mi\u015fte ya\u015fad\u0131\u011f\u0131m\u0131z olumsuz olaylar\u0131 saklamak yerine bir bi\u00e7imde onlarla y\u00fczle\u015fmemiz, onlar\u0131 anlamam\u0131z, i\u00e7selle\u015ftirmemiz, kabullenmemiz ve yeni \u00f6\u011frenmeler \u00e7\u0131karmam\u0131z gerekir.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Bilin\u00e7alt\u0131na itti\u011fimiz olumsuz ya\u015fam deneyimleriyle y\u00fczle\u015fmek, ge\u00e7mi\u015fin ac\u0131lar\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in iki temel destek g\u00fcc\u00fcm\u00fcz var: Biri di\u011fer insanlardan alaca\u011f\u0131m\u0131z d\u0131\u015f destek, di\u011feri ise i\u00e7 alemimizin g\u00fcc\u00fcnden yararlanmakt\u0131r.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Bir dostumuz, yarenimiz, bizi dinleyen bir arkada\u015f\u0131m\u0131zla konu\u015farak yahut psikolojik destek alarak kabullenmekte zorland\u0131\u011f\u0131m\u0131z derindeki s\u0131k\u0131nt\u0131lar\u0131m\u0131zla y\u00fczle\u015febilir, onlar\u0131 y\u00f6netebiliriz. \u0130htiya\u00e7 halinde al\u0131nacak d\u0131\u015f destekler, psikolojik dengemize yard\u0131mc\u0131 olur.\u00a0<\/span><\/p> \u00a0<\/span><\/p> As\u0131l kal\u0131c\u0131 katk\u0131, i\u00e7 d\u00fcnyam\u0131z\u0131n derinli\u011findeki yolculukla kendimize sa\u011flad\u0131\u011f\u0131m\u0131z ruhsal destektir. Ge\u00e7mi\u015fte ya\u015fad\u0131\u011f\u0131m\u0131z sorun, atlatt\u0131\u011f\u0131m\u0131z \u015fok, maruz kald\u0131\u011f\u0131m\u0131z s\u0131k\u0131nt\u0131n\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fc ne olursa olsun ve bilin\u00e7alt\u0131m\u0131z\u0131 ne kadar yorarsa yorsun, s\u0131rt\u0131m\u0131z\u0131 daha b\u00fcy\u00fck bir ger\u00e7e\u011fe, b\u00fct\u00fcn ger\u00e7eklerin \u00fczerindeki hakikate dayad\u0131\u011f\u0131m\u0131zda sorunlar k\u00fc\u00e7\u00fclecek ve a\u015f\u0131lacakt\u0131r.\u00a0<\/span><\/p> \u00a0<\/span><\/p> B\u00f6ylece zihnimizdeki tak\u0131nt\u0131lar ruhumuzun ayd\u0131nl\u0131\u011f\u0131yla a\u015f\u0131lacak ve \u00e7\u00f6z\u00fcme kavu\u015facakt\u0131r.\u00a0<\/span><\/p> \u00a0<\/span><\/p> \u0130mam Gazali, en y\u00fcce de\u011fere yasland\u0131\u011f\u0131n\u0131zda ruhsal sorunlar\u0131n\u0131z kalmaz diyor. Psikolog Jung ise inan\u00e7 de\u011ferlerinin iyile\u015ftirici g\u00fcc\u00fcn\u00fc vurguluyor.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Lider i\u015f insan\u0131m\u0131z\u0131n yapt\u0131\u011f\u0131 gibi zihnimizdeki tak\u0131nt\u0131lar\u0131, bilin\u00e7alt\u0131ndaki birikimleri, kalbimizin ve konunun sahibiyle \u00e7\u00f6zmemiz m\u00fcmk\u00fcn.<\/span><\/p>","slug":"halinin-altindakiler-ayaklanirsa-","tags":null,"meta_title":null,"meta_description":null,"meta_keywords":null,"news_cover_min":"\/front\/uploads\/blog\/thumbnail\/1710104400S0YpfR3j0aosAhm.webp","news_cover":null,"news_video_min":null,"news_video":null,"view_count":4245,"cropped_1200x675":null,"user":{"id":6,"name":"\u0130LHAM\u0130","surname":"FINDIK\u00c7I","email":"kerem49@gonultas.org","slug":"dr-ilhami-findikci","avatar":"\/front\/uploads\/avatar\/17336916007TlCwM70HUjW9XY.webp","status":1,"role":1,"email_verified_at":null,"orde":null,"created_at":"2022-09-15T09:39:41.000000Z","updated_at":"2024-12-18T10:21:29.000000Z","seo_title":null,"seo_description":null},"translations":[{"id":49753,"is_featured":0,"is_amp":0,"is_ads":0,"ads_link":null,"post_id":49627,"locale":"tr","category_id":73,"title":"Hal\u0131n\u0131n alt\u0131ndakiler ayaklan\u0131rsa","home_title":null,"sub_title":null,"slider_title":null,"slider_title_2":null,"slider_spot_title":null,"slider_spot_title_2":null,"subtitleuse":0,"description":"DR. \u0130LHAM\u0130 FINDIK\u00c7I","content":" \u00a0<\/span><\/em><\/strong><\/p> ifindikci@degerdanismanlik.com.tr<\/span><\/em><\/strong><\/p> \u00a0<\/span><\/p> Ya\u015f\u0131n\u0131 alm\u0131\u015f bir i\u015f insan\u0131m\u0131zla konu\u015fuyorduk. Vaktiyle k\u00f6yden \u0130stanbul\u2019a gelmi\u015f. \u00c7e\u015fitli i\u015flerde \u00e7al\u0131\u015fm\u0131\u015f. Laleli\u2019deki hamall\u0131k g\u00fcnlerini anlat\u0131rken g\u00f6zleri doluyor. Sonra kendi i\u015fini kurmu\u015f. 20 metrelik bir tost\u00e7u d\u00fckkan\u0131ndan b\u00fcy\u00fck bir g\u0131da grubuna d\u00f6n\u00fc\u015fen zorlu bir yolculuk. Tipik bir aile \u015firketinin kurucu lideri.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Lideri ya\u015fam\u0131nda en \u00e7ok yoran konu aile ili\u015fkileri olmu\u015f.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Bildi\u011fimiz bu ac\u0131 ger\u00e7ek, bir kez daha kan\u0131tland\u0131. \u0130\u015f ortam\u0131ndaki ili\u015fkiler, ticaretteki kay\u0131plar, kazan\u00e7lar, koyu rekabet, yeni fabrika kurulu\u015flar\u0131, yurt d\u0131\u015f\u0131na a\u00e7\u0131lma\u2026\u00a0<\/span><\/p> \u00a0<\/span><\/p> K\u0131sacas\u0131 i\u015f odakl\u0131 ili\u015fkiler bir bi\u00e7imde y\u00f6netiliyor. Aile ili\u015fkilerindeki duygusal sorunlar\u0131n daha kal\u0131c\u0131 hasarlara neden oldu\u011funu bir kez daha g\u00f6r\u00fcyoruz.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Liderin ifadeleri, ne kadar b\u00fcy\u00fck lider olsak da \u00f6nce insan oldu\u011fumuzu ve bilin\u00e7alt\u0131ndaki birikimlerin y\u0131k\u0131c\u0131 olabilen etkisini hat\u0131rlatt\u0131.<\/span><\/p> \u00a0<\/span><\/em><\/p> \u201cHep idare ettim, insanlara yard\u0131mc\u0131 oldum. Ya\u015f ilerleyince kendimi unuttu\u011fumu fark ettim. Fark ettim ki, herkese yeti\u015fmi\u015fim de kendime ge\u00e7 kalm\u0131\u015f\u0131m. Derin d\u00fcnyamdaki olaylar\u0131 d\u00fc\u015f\u00fcnd\u00fck\u00e7e ge\u00e7mi\u015fe dal\u0131yorum, geceleri uyuyam\u0131yorum. 64 ya\u015f\u0131nday\u0131m ama 100 ya\u015f\u0131nda hissediyorum. Bir yanda hissedar karde\u015flerimle \u00e7ocuklar\u0131m aras\u0131ndaki dengeyi sa\u011flama, di\u011fer yandan e\u015flerin, \u00e7ocuklar\u0131n, gelinlerin, damatlar\u0131n bitmeyen istekleri beni yoruyor. Yetmiyormu\u015f gibi haf\u0131zam da bana oyunlar oynuyor. Bazen ger\u00e7eklerle hayaller aras\u0131nda gidip geldi\u011fimi d\u00fc\u015f\u00fcn\u00fcyorum. Ge\u00e7mi\u015f ya\u015fant\u0131lar\u0131m, kimseye anlatamad\u0131klar\u0131m, kendimden bile saklad\u0131klar\u0131m rahats\u0131z ediyor.<\/span><\/em><\/p> \u00a0<\/span><\/p> Ger\u00e7eklerle hayaller, \u00f6n haf\u0131za ile derin haf\u0131za, bug\u00fcn\u00fcn ger\u00e7ekleri ile ge\u00e7mi\u015fin ger\u00e7ekleri aras\u0131nday\u0131m. \u00d6yle sars\u0131c\u0131 olaylar, \u015foklar ya\u015fad\u0131m ki, onlar\u0131 unutmam m\u00fcmk\u00fcn de\u011fil. Bir de say\u0131s\u0131n\u0131 bile unuttu\u011fum topra\u011fa verdiklerimden kalan ac\u0131lar var.\u00a0<\/span><\/em><\/p> \u00a0<\/span><\/strong><\/p> B\u0130L\u0130N\u00c7ALTINA \u0130TT\u0130KLER\u0130M\u0130Z\u00a0<\/em><\/span><\/strong><\/p> \u00a0<\/span><\/em><\/p> Eskiden etkilemeyen bu birikimler, \u015fimdilerde daha fazla i\u00e7ime kapanmama sebep oldu. Ge\u00e7mi\u015fin birikimi, beni bug\u00fcnden uzakla\u015ft\u0131r\u0131yor. Haf\u0131zam\u0131n diplerine inseniz, hal\u0131n\u0131n alt\u0131na s\u00fcp\u00fcrd\u00fc\u011f\u00fcm tozlar\u0131, kal\u0131nt\u0131lar\u0131 bilseniz, ayakta nas\u0131l durdu\u011fuma \u015fa\u015f\u0131r\u0131rs\u0131n\u0131z. Hal\u0131n\u0131n alt\u0131ndakiler ayaklanm\u0131\u015f gibi benden hesap soruyor\u2026 Bunca ac\u0131lara ra\u011fmen iyiyim. Ya\u015famdan zevk al\u0131yorum. Baz\u0131 arkada\u015flar\u0131m gibi d\u0131\u015far\u0131dan destek almad\u0131m, ila\u00e7 kullanmad\u0131m, bir terapiye kat\u0131lmad\u0131m. B\u00fct\u00fcn zorluklar\u0131 i\u00e7imde ya\u015fad\u0131m, sabrettim. Konuyu konunun as\u0131l sahibine g\u00f6t\u00fcrd\u00fcm ve O\u2019nunla konu\u015ftum. O\u2019na teslim oldum. Sorunlar\u0131, beni var edenle aram\u0131zda \u00e7\u00f6zd\u00fcm\u2026\u201d \u00a0<\/span><\/em><\/p> \u00a0<\/span><\/p> Bilin\u00e7alt\u0131nda biriken olumsuz ya\u015fant\u0131lar zamanla \u00e7o\u011fal\u0131r.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Birbirinden farkl\u0131, birbirine ters, bazen \u00e7at\u0131\u015fan duygu ve d\u00fc\u015f\u00fcnceler, insan\u0131 rahats\u0131z etmeye ba\u015flar. \u00c7\u00fcnk\u00fc unutmak istedi\u011fimiz olumsuz ya\u015fam deneyimleri ve \u015foklar, bilincin \u00fcst\u00fcne \u00e7\u0131kmak ister. Bu, bast\u0131r\u0131lm\u0131\u015f \u00f6fkeye ve i\u00e7e d\u00f6n\u00fck bir ya\u015fama neden olur.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Bilin\u00e7alt\u0131ndaki bu birikimler uygun yollarla bilin\u00e7 d\u00fczeyine \u00e7\u0131kar\u0131lmazsa yer alt\u0131ndaki fay hatlar\u0131 gibi gerilir, k\u0131r\u0131ld\u0131klar\u0131nda b\u00fcy\u00fck sars\u0131nt\u0131ya ve hasara neden olur.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Dolay\u0131s\u0131yla ge\u00e7mi\u015fte ya\u015fad\u0131\u011f\u0131m\u0131z olumsuz olaylar\u0131 saklamak yerine bir bi\u00e7imde onlarla y\u00fczle\u015fmemiz, onlar\u0131 anlamam\u0131z, i\u00e7selle\u015ftirmemiz, kabullenmemiz ve yeni \u00f6\u011frenmeler \u00e7\u0131karmam\u0131z gerekir.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Bilin\u00e7alt\u0131na itti\u011fimiz olumsuz ya\u015fam deneyimleriyle y\u00fczle\u015fmek, ge\u00e7mi\u015fin ac\u0131lar\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in iki temel destek g\u00fcc\u00fcm\u00fcz var: Biri di\u011fer insanlardan alaca\u011f\u0131m\u0131z d\u0131\u015f destek, di\u011feri ise i\u00e7 alemimizin g\u00fcc\u00fcnden yararlanmakt\u0131r.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Bir dostumuz, yarenimiz, bizi dinleyen bir arkada\u015f\u0131m\u0131zla konu\u015farak yahut psikolojik destek alarak kabullenmekte zorland\u0131\u011f\u0131m\u0131z derindeki s\u0131k\u0131nt\u0131lar\u0131m\u0131zla y\u00fczle\u015febilir, onlar\u0131 y\u00f6netebiliriz. \u0130htiya\u00e7 halinde al\u0131nacak d\u0131\u015f destekler, psikolojik dengemize yard\u0131mc\u0131 olur.\u00a0<\/span><\/p> \u00a0<\/span><\/p> As\u0131l kal\u0131c\u0131 katk\u0131, i\u00e7 d\u00fcnyam\u0131z\u0131n derinli\u011findeki yolculukla kendimize sa\u011flad\u0131\u011f\u0131m\u0131z ruhsal destektir. Ge\u00e7mi\u015fte ya\u015fad\u0131\u011f\u0131m\u0131z sorun, atlatt\u0131\u011f\u0131m\u0131z \u015fok, maruz kald\u0131\u011f\u0131m\u0131z s\u0131k\u0131nt\u0131n\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fc ne olursa olsun ve bilin\u00e7alt\u0131m\u0131z\u0131 ne kadar yorarsa yorsun, s\u0131rt\u0131m\u0131z\u0131 daha b\u00fcy\u00fck bir ger\u00e7e\u011fe, b\u00fct\u00fcn ger\u00e7eklerin \u00fczerindeki hakikate dayad\u0131\u011f\u0131m\u0131zda sorunlar k\u00fc\u00e7\u00fclecek ve a\u015f\u0131lacakt\u0131r.\u00a0<\/span><\/p> \u00a0<\/span><\/p> B\u00f6ylece zihnimizdeki tak\u0131nt\u0131lar ruhumuzun ayd\u0131nl\u0131\u011f\u0131yla a\u015f\u0131lacak ve \u00e7\u00f6z\u00fcme kavu\u015facakt\u0131r.\u00a0<\/span><\/p> \u00a0<\/span><\/p> \u0130mam Gazali, en y\u00fcce de\u011fere yasland\u0131\u011f\u0131n\u0131zda ruhsal sorunlar\u0131n\u0131z kalmaz diyor. Psikolog Jung ise inan\u00e7 de\u011ferlerinin iyile\u015ftirici g\u00fcc\u00fcn\u00fc vurguluyor.\u00a0<\/span><\/p> \u00a0<\/span><\/p> Lider i\u015f insan\u0131m\u0131z\u0131n yapt\u0131\u011f\u0131 gibi zihnimizdeki tak\u0131nt\u0131lar\u0131, bilin\u00e7alt\u0131ndaki birikimleri, kalbimizin ve konunun sahibiyle \u00e7\u00f6zmemiz m\u00fcmk\u00fcn.<\/span><\/p>","slug":"halinin-altindakiler-ayaklanirsa-","orjinalimage":"\/front\/uploads\/blog\/thumbnail\/1710104400S0YpfR3j0aosAhm.webp","news_cover_min":"\/front\/uploads\/blog\/thumbnail\/1710104400S0YpfR3j0aosAhm.webp","news_cover":null,"news_video_min":null,"news_video":null,"cropped_638x552":null,"cropped_310x208":null,"cropped_416x247":null,"cropped_197x247":null,"cropped_416x600":null,"cropped_1200x675":null,"tags":null,"meta_title":null,"meta_description":null,"meta_keywords":null,"view_count":4245,"yt":0,"ytid":"","ytimage":null,"imgdate":"2000-01-01 00:00:00","cuff_cover":null,"cropped_358x214":null,"cropped_842x474":null}]}}
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