{"status":true,"post":{"id":23432,"user_id":27,"status":1,"type":1,"orde":null,"notification_type":3,"static_post":0,"published_at":"2022-10-24 14:29:13","created_at":"2020-11-05T21:00:00.000000Z","updated_at":"2022-10-24T11:29:13.000000Z","edited_at":"2024-12-17 22:35:21","source_id":null,"post_id":23432,"is_featured":0,"title":"\u2018Bilin\u00e7li\u2019 teknoloji kullan\u0131m\u0131","slider_title":null,"slider_title_2":null,"slider_spot_title":null,"slider_spot_title_2":null,"home_title":null,"sub_title":null,"category_id":73,"description":null,"content":"  \t\t\t\t\t  \t\t\t\t\t<p style=\"text-align: right;\"><span class=\"large\"><strong>DR. ADNAN VEYSEL ERTEMEL<\/strong><\/span><br><span class=\"large\"> <strong><\/strong><\/span><\/p>  <p><span class=\"large\">Son \u00fc\u00e7 yaz\u0131m\u0131zda teknolojinin n\u00f6tr olmad\u0131\u011f\u0131ndan ve dikkat ekonomisi olarak nitelenen g\u00fcn\u00fcm\u00fcz dijital ekosisteminde dijital platformlar\u0131n kullan\u0131c\u0131lar\u0131n dikkatini daha uzun s\u00fcre ellerinde tutabilmek i\u00e7in \u00f6zellikle ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131 deneyler tasarlad\u0131\u011f\u0131ndan bahsetmi\u015ftik\u2026<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Bu yaz\u0131da, s\u00f6z konusu platformlar\u0131n kurgulad\u0131\u011f\u0131 kancadan nas\u0131l kurtulabilece\u011fimize dair pratik \u00f6nerilere de\u011finece\u011fiz.<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> <strong>B\u0130L\u0130N\u00c7S\u0130Z DAVRANI\u015e KALIPLARI<\/strong><\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Tak\u0131nt\u0131l\u0131 teknoloji kullan\u0131m\u0131n\u0131n ana nedeni, aktif bilincin devrede olmad\u0131\u011f\u0131, bilin\u00e7alt\u0131n\u0131n kontrol\u00fcnde ge\u00e7ekle\u015fen otomatik davran\u0131\u015f kal\u0131plar\u0131n\u0131n egemen oldu\u011fu bilin\u00e7siz kullan\u0131m davran\u0131\u015f\u0131d\u0131r.<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Kullan\u0131c\u0131n\u0131n kendisini al\u0131koymas\u0131n\u0131n zamanla imkans\u0131zla\u015ft\u0131\u011f\u0131 bu davran\u0131\u015f kal\u0131plar\u0131 sigara, alkol vb. bir\u00e7ok ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n geli\u015fmesindeki ana unsur konumundad\u0131r. <\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Al\u0131\u015fkanl\u0131k (ve bir ad\u0131m sonras\u0131nda ba\u011f\u0131ml\u0131l\u0131k) yap\u0131c\u0131 deneyimler tasarlayan dijital platformlar, bu ger\u00e7e\u011fin fark\u0131nda oldu\u011fu i\u00e7in bilin\u00e7siz ve tak\u0131nt\u0131l\u0131 kullan\u0131m\u0131 \u00f6zendiren tasar\u0131msal \u00f6\u011feler kurguluyor.<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> <strong>SA\u011eLIKLI TEKNOLOJ\u0130 KULLANIMI<\/strong><\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Sa\u011fl\u0131kl\u0131 teknoloji kullan\u0131m\u0131 i\u00e7in tam da bu nedenle bilin\u00e7li yani bilincin aktif oldu\u011fu bir ruh hali ve davran\u0131\u015f kal\u0131plar\u0131 geli\u015ftirilmesi kritik \u00f6nemdedir. <\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Peki, sa\u011fl\u0131kl\u0131 teknoloji kullan\u0131m\u0131 i\u00e7in kullan\u0131c\u0131lar neler yapmal\u0131?<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Bilin\u00e7li teknoloji kullan\u0131m\u0131 i\u00e7in \u00f6neriler<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> <strong>1.<\/strong> Ekran s\u00fcrenizi \u00f6l\u00e7\u00fcn: Kullan\u0131c\u0131lar\u0131n bir\u00e7o\u011fu g\u00fcnl\u00fck ekran s\u00fcresini \u00f6l\u00e7m\u00fcyor, sosyal medya ve mesajla\u015fma uygulamalar\u0131nda \u00e7ok fazla vakit ge\u00e7irmedi\u011fini d\u00fc\u015f\u00fcn\u00fcyor. Ancak ak\u0131ll\u0131 telefonlar ve YouTube mobil uygulamas\u0131 gibi uygulamalar ekran s\u00fcrelerinizi \u00f6l\u00e7menizi sa\u011fl\u0131yor. Bu \u00f6l\u00e7\u00fcm\u00fc yapan bir\u00e7ok kullan\u0131c\u0131, ekran s\u00fcresinin zannetti\u011finin iki kat\u0131 oldu\u011funu fark ediyor.<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> <strong>2.<\/strong> (\u0130nsanlardan gelenler d\u0131\u015f\u0131ndaki) T\u00fcm (evet t\u00fcm) bildirimlerinizi kapat\u0131n: Bir\u00e7o\u011funuz bunu denemek i\u00e7in bile birka\u00e7 defa d\u00fc\u015f\u00fcnecek. Ancak inan\u0131n, bunu yapt\u0131\u011f\u0131n\u0131zda hayat\u0131n devam etti\u011fini, hatta daha keyifli ve dingin bir ya\u015fam s\u00fcrmeye ba\u015flad\u0131\u011f\u0131n\u0131z\u0131 fark edeceksiniz. Benim kapatt\u0131\u011f\u0131m bildirimlerden sonuncusu ve en zorland\u0131\u011f\u0131m e-posta bildirimleriydi. Ancak sabah ve ak\u015famlar\u0131 belli saatte olmak \u00fczere g\u00fcnde iki kez e-postalar\u0131 kontrol ediyorum. <\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> e-postalara cevaplar\u0131 da bilgisayar ba\u015f\u0131nda veriyorum. Bu ad\u0131mlar\u0131 yap\u0131p yapmaman\u0131z\u0131n, teknoloji ile ili\u015fkinizde kontrol\u00fcn sizde mi yoksa teknolojide mi oldu\u011funa karar vermek anlam\u0131na geldi\u011fini unutmay\u0131n.<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> <strong>3.<\/strong> \u0130nsanlardan gelen (WhatsApp vb.) mesajla\u015fma uygulamalar\u0131n\u0131n ayarlar\u0131n\u0131 d\u00fczenleyin. <\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> - Grup mesajlar\u0131n\u0131n t\u00fcm\u00fcn\u00fc sessize ald\u0131\u011f\u0131n\u0131za emin olun. <\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> - WhatsApp ayarlar\u0131nda Hesap Gizlilik b\u00f6l\u00fcm\u00fcnden \u2018son g\u00f6r\u00fclme zaman\u0131\u2019 ve \u2018okundu bilgisi\u2019ni kapat\u0131n. Bunu yaparken de zorlanaca\u011f\u0131n\u0131z\u0131 biliyorum. Ancak inan\u0131n, zamanla kendinizi \u00e7ok rahatlam\u0131\u015f hissedeceksiniz. Okundu bilgisini kapat\u0131rsam ba\u015fkalar\u0131n\u0131n mesajlar\u0131m\u0131 okuyup okumad\u0131\u011f\u0131n\u0131 g\u00f6remem mi diyorsunuz? Peki, g\u00f6rmeniz \u015fart m\u0131? Ba\u015fkalar\u0131n\u0131n sizin yazd\u0131\u011f\u0131n\u0131z mesajlar\u0131 okudu\u011funu bilmeniz \u015fart m\u0131? Bu konular \u00fczerine biraz d\u00fc\u015f\u00fcn\u00fcn\u2026 \u0130nan\u0131n, s\u0131rf bu y\u00fczden ki\u015filer aras\u0131 ili\u015fkilerde anlams\u0131z dedektiflikler ve ciddi yanl\u0131\u015f anla\u015f\u0131lmalar g\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda \u00e7ok\u00e7a ya\u015fan\u0131yor.<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Bu de\u011ferlendirmeleri yaparken \u015funu unutmay\u0131n; her ne kadar g\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131 bizi her an haz\u0131r ve naz\u0131r olmaya zorlasa da baz\u0131 zamanlarda m\u00fcsait olmamak en do\u011fal hakk\u0131m\u0131z\u2026 Kendinizi her telefona ya da her mesaja an\u0131nda cevap vermek zorunda hissetmeyin. Bunu kar\u015f\u0131n\u0131zdakinden de beklemeyin. Ben \u015fahsen acil bir konu de\u011filse mesajla\u015fma uygulamas\u0131ndan bana gelen bir mesaj\u0131 geldi\u011fi anda cevaplayabilecekken, \u00f6zellikle yar\u0131m saat kadar sonra cevapl\u0131yorum. B\u00f6ylelikle kar\u015f\u0131 taraf\u0131n an\u0131nda cevap verme beklentisini ilk andan itibaren d\u00fc\u015f\u00fcr\u00fcyorum.<\/span><\/p>  \t\t\t\t","slug":"bilincli-teknoloji-kullanimi","tags":"K\u00f6\u015fe Yaz\u0131s\u0131","meta_title":"\u2018Bilin\u00e7li\u2019 teknoloji kullan\u0131m\u0131","meta_description":"DR. ADNAN VEYSEL ERTEMEL","meta_keywords":"K\u00f6\u015fe Yaz\u0131s\u0131","news_cover_min":null,"news_cover":null,"news_video_min":null,"news_video":null,"view_count":1121,"cropped_1200x675":null,"user":{"id":27,"name":"ADNAN VEYSEL","surname":"ERTEMEL","email":"doc-dr-adnan-veysel-ertemel@gmail.com","slug":"doc-dr-adnan-veysel-ertemel","avatar":"\/front\/uploads\/avatar\/17336916001r1LpO2XUqa1CPY.webp","status":1,"role":1,"email_verified_at":null,"orde":null,"created_at":"2022-10-24T10:50:02.000000Z","updated_at":"2024-12-18T09:48:24.000000Z","seo_title":null,"seo_description":null},"translations":[{"id":23531,"is_featured":0,"is_amp":0,"is_ads":0,"ads_link":null,"post_id":23432,"locale":"tr","category_id":73,"title":"\u2018Bilin\u00e7li\u2019 teknoloji kullan\u0131m\u0131","home_title":null,"sub_title":null,"slider_title":null,"slider_title_2":null,"slider_spot_title":null,"slider_spot_title_2":null,"subtitleuse":0,"description":null,"content":"  \t\t\t\t\t  \t\t\t\t\t<p style=\"text-align: right;\"><span class=\"large\"><strong>DR. ADNAN VEYSEL ERTEMEL<\/strong><\/span><br><span class=\"large\"> <strong><\/strong><\/span><\/p>  <p><span class=\"large\">Son \u00fc\u00e7 yaz\u0131m\u0131zda teknolojinin n\u00f6tr olmad\u0131\u011f\u0131ndan ve dikkat ekonomisi olarak nitelenen g\u00fcn\u00fcm\u00fcz dijital ekosisteminde dijital platformlar\u0131n kullan\u0131c\u0131lar\u0131n dikkatini daha uzun s\u00fcre ellerinde tutabilmek i\u00e7in \u00f6zellikle ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131 deneyler tasarlad\u0131\u011f\u0131ndan bahsetmi\u015ftik\u2026<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Bu yaz\u0131da, s\u00f6z konusu platformlar\u0131n kurgulad\u0131\u011f\u0131 kancadan nas\u0131l kurtulabilece\u011fimize dair pratik \u00f6nerilere de\u011finece\u011fiz.<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> <strong>B\u0130L\u0130N\u00c7S\u0130Z DAVRANI\u015e KALIPLARI<\/strong><\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Tak\u0131nt\u0131l\u0131 teknoloji kullan\u0131m\u0131n\u0131n ana nedeni, aktif bilincin devrede olmad\u0131\u011f\u0131, bilin\u00e7alt\u0131n\u0131n kontrol\u00fcnde ge\u00e7ekle\u015fen otomatik davran\u0131\u015f kal\u0131plar\u0131n\u0131n egemen oldu\u011fu bilin\u00e7siz kullan\u0131m davran\u0131\u015f\u0131d\u0131r.<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Kullan\u0131c\u0131n\u0131n kendisini al\u0131koymas\u0131n\u0131n zamanla imkans\u0131zla\u015ft\u0131\u011f\u0131 bu davran\u0131\u015f kal\u0131plar\u0131 sigara, alkol vb. bir\u00e7ok ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n geli\u015fmesindeki ana unsur konumundad\u0131r. <\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Al\u0131\u015fkanl\u0131k (ve bir ad\u0131m sonras\u0131nda ba\u011f\u0131ml\u0131l\u0131k) yap\u0131c\u0131 deneyimler tasarlayan dijital platformlar, bu ger\u00e7e\u011fin fark\u0131nda oldu\u011fu i\u00e7in bilin\u00e7siz ve tak\u0131nt\u0131l\u0131 kullan\u0131m\u0131 \u00f6zendiren tasar\u0131msal \u00f6\u011feler kurguluyor.<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> <strong>SA\u011eLIKLI TEKNOLOJ\u0130 KULLANIMI<\/strong><\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Sa\u011fl\u0131kl\u0131 teknoloji kullan\u0131m\u0131 i\u00e7in tam da bu nedenle bilin\u00e7li yani bilincin aktif oldu\u011fu bir ruh hali ve davran\u0131\u015f kal\u0131plar\u0131 geli\u015ftirilmesi kritik \u00f6nemdedir. <\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Peki, sa\u011fl\u0131kl\u0131 teknoloji kullan\u0131m\u0131 i\u00e7in kullan\u0131c\u0131lar neler yapmal\u0131?<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Bilin\u00e7li teknoloji kullan\u0131m\u0131 i\u00e7in \u00f6neriler<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> <strong>1.<\/strong> Ekran s\u00fcrenizi \u00f6l\u00e7\u00fcn: Kullan\u0131c\u0131lar\u0131n bir\u00e7o\u011fu g\u00fcnl\u00fck ekran s\u00fcresini \u00f6l\u00e7m\u00fcyor, sosyal medya ve mesajla\u015fma uygulamalar\u0131nda \u00e7ok fazla vakit ge\u00e7irmedi\u011fini d\u00fc\u015f\u00fcn\u00fcyor. Ancak ak\u0131ll\u0131 telefonlar ve YouTube mobil uygulamas\u0131 gibi uygulamalar ekran s\u00fcrelerinizi \u00f6l\u00e7menizi sa\u011fl\u0131yor. Bu \u00f6l\u00e7\u00fcm\u00fc yapan bir\u00e7ok kullan\u0131c\u0131, ekran s\u00fcresinin zannetti\u011finin iki kat\u0131 oldu\u011funu fark ediyor.<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> <strong>2.<\/strong> (\u0130nsanlardan gelenler d\u0131\u015f\u0131ndaki) T\u00fcm (evet t\u00fcm) bildirimlerinizi kapat\u0131n: Bir\u00e7o\u011funuz bunu denemek i\u00e7in bile birka\u00e7 defa d\u00fc\u015f\u00fcnecek. Ancak inan\u0131n, bunu yapt\u0131\u011f\u0131n\u0131zda hayat\u0131n devam etti\u011fini, hatta daha keyifli ve dingin bir ya\u015fam s\u00fcrmeye ba\u015flad\u0131\u011f\u0131n\u0131z\u0131 fark edeceksiniz. Benim kapatt\u0131\u011f\u0131m bildirimlerden sonuncusu ve en zorland\u0131\u011f\u0131m e-posta bildirimleriydi. Ancak sabah ve ak\u015famlar\u0131 belli saatte olmak \u00fczere g\u00fcnde iki kez e-postalar\u0131 kontrol ediyorum. <\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> e-postalara cevaplar\u0131 da bilgisayar ba\u015f\u0131nda veriyorum. Bu ad\u0131mlar\u0131 yap\u0131p yapmaman\u0131z\u0131n, teknoloji ile ili\u015fkinizde kontrol\u00fcn sizde mi yoksa teknolojide mi oldu\u011funa karar vermek anlam\u0131na geldi\u011fini unutmay\u0131n.<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> <strong>3.<\/strong> \u0130nsanlardan gelen (WhatsApp vb.) mesajla\u015fma uygulamalar\u0131n\u0131n ayarlar\u0131n\u0131 d\u00fczenleyin. <\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> - Grup mesajlar\u0131n\u0131n t\u00fcm\u00fcn\u00fc sessize ald\u0131\u011f\u0131n\u0131za emin olun. <\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> - WhatsApp ayarlar\u0131nda Hesap Gizlilik b\u00f6l\u00fcm\u00fcnden \u2018son g\u00f6r\u00fclme zaman\u0131\u2019 ve \u2018okundu bilgisi\u2019ni kapat\u0131n. Bunu yaparken de zorlanaca\u011f\u0131n\u0131z\u0131 biliyorum. Ancak inan\u0131n, zamanla kendinizi \u00e7ok rahatlam\u0131\u015f hissedeceksiniz. Okundu bilgisini kapat\u0131rsam ba\u015fkalar\u0131n\u0131n mesajlar\u0131m\u0131 okuyup okumad\u0131\u011f\u0131n\u0131 g\u00f6remem mi diyorsunuz? Peki, g\u00f6rmeniz \u015fart m\u0131? Ba\u015fkalar\u0131n\u0131n sizin yazd\u0131\u011f\u0131n\u0131z mesajlar\u0131 okudu\u011funu bilmeniz \u015fart m\u0131? Bu konular \u00fczerine biraz d\u00fc\u015f\u00fcn\u00fcn\u2026 \u0130nan\u0131n, s\u0131rf bu y\u00fczden ki\u015filer aras\u0131 ili\u015fkilerde anlams\u0131z dedektiflikler ve ciddi yanl\u0131\u015f anla\u015f\u0131lmalar g\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda \u00e7ok\u00e7a ya\u015fan\u0131yor.<\/span><br><span class=\"large\"><\/span><br><span class=\"large\"> Bu de\u011ferlendirmeleri yaparken \u015funu unutmay\u0131n; her ne kadar g\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131 bizi her an haz\u0131r ve naz\u0131r olmaya zorlasa da baz\u0131 zamanlarda m\u00fcsait olmamak en do\u011fal hakk\u0131m\u0131z\u2026 Kendinizi her telefona ya da her mesaja an\u0131nda cevap vermek zorunda hissetmeyin. Bunu kar\u015f\u0131n\u0131zdakinden de beklemeyin. Ben \u015fahsen acil bir konu de\u011filse mesajla\u015fma uygulamas\u0131ndan bana gelen bir mesaj\u0131 geldi\u011fi anda cevaplayabilecekken, \u00f6zellikle yar\u0131m saat kadar sonra cevapl\u0131yorum. B\u00f6ylelikle kar\u015f\u0131 taraf\u0131n an\u0131nda cevap verme beklentisini ilk andan itibaren d\u00fc\u015f\u00fcr\u00fcyorum.<\/span><\/p>  \t\t\t\t","slug":"bilincli-teknoloji-kullanimi","orjinalimage":null,"news_cover_min":null,"news_cover":null,"news_video_min":null,"news_video":null,"cropped_638x552":null,"cropped_310x208":null,"cropped_416x247":null,"cropped_197x247":null,"cropped_416x600":null,"cropped_1200x675":null,"tags":"K\u00f6\u015fe Yaz\u0131s\u0131","meta_title":"\u2018Bilin\u00e7li\u2019 teknoloji kullan\u0131m\u0131","meta_description":"DR. ADNAN VEYSEL ERTEMEL","meta_keywords":"K\u00f6\u015fe Yaz\u0131s\u0131","view_count":1121,"yt":0,"ytid":"","ytimage":null,"imgdate":"2000-01-01 00:00:00","cuff_cover":null,"cropped_358x214":null,"cropped_842x474":null}]}}